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However, it’s only offered in a few locales. Subway sandwich bread options: Sourdough has the fewest calories (6 is 190 calories). Aren’t flatbreads supposed to be healthier? Surprisingly, the 220 calorie 6 Flatbread, Multigrain** is the lowest calorie Subway flatbread, which is more than the lowest calorie normal bread.At 240 calories each, the Italian Herbs & Cheese and Monterey Cheddar** Subway breads are the most caloric.The 6-inch sourdough** has the lowest calorie count at 190 calories, followed by the 6-inch Italian (white) at 200 calories.Note that the nutritional statistics for the ‘6 grams of fat or less’ menu sandwiches do not include cheese or condiments.The 610-calorie 6 Chicken Bacon Ranch Subway sandwich is the most calorie-dense Subway sandwich.The 6-inch Veggie Delite, at 230 calories, and the 6-inch Turkey Breast, at 280 calories (*note that these numbers do not include cheese or condiments) are the low-calorie sandwiches.With 110 calories each, mayo and ranch dressing are the most calorie-dense condiments.Each calorie in Yellow and Deli Brown Mustard is ten. Vinegar has no calories in a single serving. The condiments with the fewest calories are mustard and vinegar.The fiber will help you feel fuller for longer, and the calories are low. Vegetables should be piled high on your sandwich.A Few More Tips for Saving Calories at Subway If you go to Subway for lunch and get a footlong with Italian Herbs & Cheese, you’ll already have 1,070mg of sodium in your system before you ever put anything on your sandwich. These numbers are obviously doubled in the footlong proportions. A 6-inch Parmesan Oregano roll has 490 mg of sodium, while a 6-inch Italian Herbs & Cheese roll has 530 mg of sodium. The salt content of the 6-inch Spinach, Tomato Basil, and Habanero Wraps is 780mg, 730mg, and 690mg, respectively. These have a low calorie count, but more importantly, they have a low salt count, which is a problem with many other Subway breads.Ĭonsider the following: The salt content of a 6-inch Roasted Garlic roll is 1,240mg. The 9-grain wheat, 9-grain honey oat, multigrain, and artisan flatbreads are among the healthiest Subway bread selections. Which Subway bread is the healthiest to eat? The standard nutrition advice is 2,000 calories per day. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much it contributes to a daily diet. One Subway 12″ Black Forest Ham sandwich (448 g) contains 540 calories. How many calories are in a Subway 12 inch ham sub? The nutrition data and Weight Watchers points for a Subway Sandwiches Footlong Black Forest Ham are listed below.